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What 200 calories looks and feels like
Health experts claim we all overestimate how much we exercise and underestimate how much we eat. Those claims aren’t just based on a failure to report a handful (or two) of M&M’s, but also on our...
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Buy this guy some lululemon – video
Normally, I highlight a study or new finding related to health, fitness or wellness. But today being April Fools Day, I thought I’d change the pace a bit. Enjoy this video of a guy who gives a whole...
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The secret to conquering a tough workout
It was a tough run. I left the house too late and found myself gasping in the early summer heat and humidity. It was 9:00 and I was only four kilometres into my route. How did I get myself through...
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Wedding Guide: Buff Brides
If a picture is worth a thousand words, then every bride hopes her wedding photos read “You look fabulous!” Epicentre owner and trainer, Kacey Baines. (Image courtesty of Kacey Baines) The desire to...
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Griffintown’s Newest Gym: BLACKOUT FITNESS
Griffintown, the it neighborhood du jour has a new hotspot for its vibrant crowds. Not a restaurant, nor a bar, nor a resto-bar, but a fitness facility. Not just any fitness facility though, a place...
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Get Your CrossFit On
You would think that Heather Amiel, a mother of four young kids, has enough on her plate. So starting a business would seem quite ambitious. But as Amiel recently told us at the launch of her new gym...
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Fall Workout Wear Guide
Just because the temperatures are dropping does not mean you have to take your workout inside. You just need the right gear to deal with our notoriously unpredictable weather. Here are some tips to...
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Spin Énergie: A Celeb Style Workout on Parc Ave
Marketers in the health and wellness world love to use taglines like Straight from NYC, Celebrity-inspired or Made in California to sell their latest fitness fads. Though so often these labels are...
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Surfset Fitness Montreal: New Surf-Inspired Workout
You might prefer being on the shores of Hawaii, but you can now get all the physical benefits of surfing right here in the city thanks to Surfset Fitness Montreal, a new surf-inspired workout on dry...
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Fitness: Time is not the problem, commitment is
Time. There’s never enough of it. At least that’s what you tell yourself every time a work out gets put on the back burner. But what if time weren’t an obstacle? Would you jump on the fitness bandwagon...
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